We all experience intrusive negative thought patterns from time to time– it’s human. I release all energies that do not serve me. Repeating this mantra as you smudge yourself and/or your home aids in letting go of a scarcity mindset and calling in an abundance mindset. For example: think money worries, health anxiety, and apathy. In addition, using your smudge stick can help you to eliminate any negative energy you may hold concerning abundance, good health, and joy. Want to attract more abundance into your life? Smudging with this mantra can help! When you express gratitude for all that you have, you allow the Universe to give you more abundance to be grateful for. I am grateful for health, abundance, and happiness. As you wave your smudge stick around your body, speak these words to unblock your energy and get you to feeling positive again. In addition, this mantra is perfect for anytime you’re experiencing any physical, mental, or spiritual concerns, such as aches and pains, low mood, or a lack of faith in the divine. If you’ve felt like your energy is a little blocked up lately– as if you’re feeling generally negative, low, apathetic, or “off” without any explanation– this mantra can help you come back into balance. Use this mantra anytime you want to smudge yourself. I live in harmony of mind, body, and spirit. Say this mantra out loud as you walk your burning smudge stick from room to room. Even the most positive guests, however, may have had a bad day and left some negative residue hanging in the air. This is especially true if you’ve played host to any energy vampires lately. (Side note: it’s always beneficial to smudge your house after having company over, to cleanse unwanted energies!) This one may be best to use after you’ve had company over. I cleanse my home of any heaviness and negativity. Be sure to close the smudging ceremony when you’re doneġ1 Mantras for Smudging 1. Keep sage spray for no-smoke zones such as hotel rooms and offices Choose one thing you’d like to remove, and/or one thing you’d like to call in Smudge your sacred space, meditation space, or altar room last Be intentional about your smudging direction Smudge yourself before you smudge your space
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